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coffee

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Have another Cup Coffee has long been known as a rich source of antioxidants. For diabetics who also enjoy a hot cup of java, there's even more good news. Anew study from Harvard School of Public Health over a four year period reports that people who upped their daily coffee intake by more than one cup were found to have an 11 percent lower risk of developing Type 2 diabetes. Conversely, participants who decreased their coffee consumption by more than a cup had a 17 percent higher risk of developing Type 2 diabetes. Further evaluation of multiple study data revealed that both caffeinated and decaffeinated coffee yield the same benefits. One cause may be bioactive and phenolic compounds in coffee such as chlorogenic acid, which has been shown to improve glusoce metabolism in animals. 
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Women's health screenings

Women's health screenings Throughout the course of a woman's life, a few standard precautions are necessary for her health and well-being. Some tests are geared toward specific age groups, as risk of disease varies with lifestyle and behavior, and some deseases just aren't prevalent at certain ages.  There are several screening tests aimed at women's health that are recommended by Womenshealth.gov. Guidelines from the U.S. Preventive Services Task Forc (USPSTF) (see chart below) are evidence-based, meaning they are scientifically proven to be crucial to a woman's longevity. The USPSTF is made up of primary care providers, such as internists, pediatricians, family physicians, gynecologists/obstetricians, nurses and health behavior specialists. The Centersfo Disease Control and Prevention (CDC) also endorse this information as part of its Healthier Worksite Initiative.  In addition to these tests, it's crcial cfor women to get screened for thyroid disea...
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Artichokes

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Superfood Spotlight: Artichokes Although artichokes have been around since ancient Greek and Roman times, they aren’t  necessarily a staple in many households. However, given their versatility, powerful nutritional  profile and mild, delicious taste, it’s time for them to take a place on the table! Artichokes are actually the bud of a plant from the thistle family. Inside the bud is the pale green heart, topped by the “choke,” a fuzzy section that is not eaten. Covering these are deep green petals, which protect the heart while the artichoke grows. When raw, the petals have tiny thorns at the top — these can be trimmed, if desired, but soften during cooking. Baby artichokes, which are not a different variety but simply a smaller version of a regular artichoke, are grown on the lower part of the plant. They don’t grow the choke portion, so they are fully edible. Artichokes are low in calories and have almost no fat. They have one of the highest total anti...
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