coffee

Have another Cup

Coffee has long been known as a rich source of antioxidants. For diabetics who also enjoy a hot cup of java, there's even more good news. Anew study from Harvard School of Public Health over a four year period reports that people who upped their daily coffee intake by more than one cup were found to have an 11 percent lower risk of developing Type 2 diabetes. Conversely, participants who decreased their coffee consumption by more than a cup had a 17 percent higher risk of developing Type 2 diabetes. Further evaluation of multiple study data revealed that both caffeinated and decaffeinated coffee yield the same benefits. One cause may be bioactive and phenolic compounds in coffee such as chlorogenic acid, which has been shown to improve glusoce metabolism in animals. 



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