Chia seeds

Chia seeds


Chia, you mean that fuzzy plant?

As a matter of fact, yes. Although chia seeds are used as fun, playful items, they are also edible and extremely nutritious.
Each 3 tablespoon serving of chia seeds contains just 160 calories and is rich in omega-3 and omega-6 fatty acids. Add to that chia's 5 grams of protein, 12 grams of fiber, 20 percent of your daily value of calcium and iron, 10 percent of your daily value of vitamin A, and 8 percent of the daily recommended dose of vitamin C, and you'll find it easy to include a serving with every meal.

Studies suggest that eating chia slows down how quickly our bodies convert carbohydrates into simple sugars, making the seed a perfect meal add-in for diabetics. The sedds can also assist with overeating issues, chia helps you feel fuller longer, while blocking a small amount of calorie absorption due to its gelling tendency within the gastro intestinal track.

Chia also helps the body stay hydrated by absorbing liquid, making it a popular choice for athletes and outdoor enthusiasts. To top it off, chia contains more omega-3 fatty acids than salmon, establishing the seed as a true heart healthy food.


Did you know? 

A serving of chia seeds contains more nutrients than many popular health foods:
  • 100% more potassium than banana
  • 200% more iron than spinach
  • 300% more slenium than flax seeds
  • 500% more calcium than whole milk
  • 600% more omega-3 than wild salmon
  • 1400% more than magnesium than broccoli


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